1
What is your cancellation policy?
We understand that schedules can change. We have a 24-hour cancellation policy. If you need to reschedule or cancel your session, please notify us at least 24 hours in advance to avoid any charges.
2
How do I book a session?
Booking a session is easy. Simply contact us through our website, email, or phone to schedule your initial consultation. Imogen will assist you with setting up convenient session times and answer any questions you may have.
3
How do in-home Pilates sessions work?
Our instructor will bring the necessary equipment to your home for each session, or will utilise any pre owned apparatus. We tailor each workout to your specific needs and goals, ensuring a personalised and effective fitness experience. Sessions are scheduled at your convenience, providing flexibility and ease.
4
How often should I do Pilates?
The frequency of your Pilates sessions depends on your goals and schedule. Many clients find that 2-3 sessions per week provide optimal results.
5
What should I expect during my first session?
During your initial consultation, our instructor will assess your fitness level, discuss your goals, and create a customised Pilates program for you. The first session will include an introduction to basic Pilates principles and exercises tailored to your abilities and objectives.
6
What safety measures are in place for in-home sessions?
Your safety and comfort are our top priorities. Our instructors follow strict hygiene protocols, including sanitising equipment before and after each session. We also adhere to any additional safety guidelines as required.
7
Is Pilates suitable for beginners?
Absolutely. Pilates is suitable for all fitness levels and ages, including beginners. Our instructors tailor each session to match your current fitness level and gradually increase the intensity as you progress.
8
What should I wear for my Pilates sessions?
Wear comfortable, form-fitting clothing that allows for a full range of motion. Avoid loose clothing that may interfere with movement or equipment. Pilates is typically done barefoot or with non-slip grip socks.