1
What is your cancellation policy?
I understand that schedules can change. I have a 24-hour cancellation policy. If you need to reschedule or cancel your session, please notify me at least 24 hours in advance to avoid any charges.
2
How do I book a session?
Booking a session is easy. Simply contact me through my website, email, or phone to schedule your initial consultation. I will assist you with setting up convenient session times and answer any questions you may have.
3
How do in-home Pilates sessions work?
I will bring the necessary equipment to your home for each session, or will utilise any pre owned apparatus. I tailor each workout to your specific needs and goals, ensuring a personalised and effective fitness experience. Sessions are scheduled at your convenience, providing flexibility and ease.
4
How often should I do Pilates?
The frequency of your Pilates sessions depends on your goals and schedule. Many clients find that 2-3 sessions per week provide optimal results.
5
What should I expect during my first session?
During your initial consultation, I will assess your fitness level, discuss your goals, and create a customised Pilates program for you. The first session will include an introduction to basic Pilates principles and exercises tailored to your abilities and objectives.
6
What safety measures are in place for in-home sessions?
Your safety and comfort is my top priority. I follow strict hygiene protocols, including sanitising equipment before and after each session. I will also follow any additional safety guidelines as required.
7
Is Pilates suitable for beginners?
Absolutely. Pilates is suitable for all fitness levels and ages, including beginners. I tailor each session to match your current fitness level and gradually increase the intensity as you progress.
8
What should I wear for my Pilates sessions?
Wear comfortable, form-fitting clothing that allows for a full range of motion. Avoid loose clothing that may interfere with movement or equipment. Pilates is typically done barefoot or with non-slip grip socks.