Services
What I Offer
Mat Pilates & Small Props
There’s something wonderfully simple about a mat session — just you, your body and a little space to move. But simplicity doesn’t mean easy.
I often bring small props such as the Pilates ball, magic circle and bands into my sessions to add resistance, challenge your stability and help you find a deeper connection to the movement. They can completely change the way an exercise feels, helping you discover muscles you didn’t know were there and get more out of every movement.
These sessions are suitable for all levels and can be tailored to wherever you are in your Pilates journey. All you need is a mat, a little space, and an open mind.
Apparatus Sessions
If you have Pilates equipment at home, we can make it work beautifully for you. Whether you have a Reformer, Cadillac, Tower or Wunda Chair, I’ll tailor each session to your body, your level and what you want to achieve.
Working with the apparatus allows us to explore movement in more depth — building strength, improving alignment and control, and finding greater mobility and ease in your body. I love the precision and variety that the equipment brings, and we can adapt each session to challenge you while still keeping the movement considered and supportive.
Whether you’re confident on the apparatus or still finding your way around it, I’ll guide you through a thoughtful, personalised session that makes the most of your space and equipment.
Online Sessions
Sometimes the best session is the one you can fit into your day. My online sessions bring the same personal, focused approach to Pilates directly into your home, wherever you are.
We’ll work together in real time via Zoom, with plenty of individual guidance, adjustments and feedback throughout the session. I’ll tailor the practice to your body, your experience and what you need that day — whether that’s building strength, improving mobility, or simply making time to move.
All you need is a mat, a little space and your laptop or phone. It’s a simple way to keep your Pilates practice consistent, personal and connected, even when we can’t be in the same room.